Blog

Rather than suppressing reactions or forcing the body to tolerate triggers through repeated exposure, AAT focuses on helping the nervous system update the signal it's sending. When the body stops reading a substance as a threat at the neurological level, the immune system's response to that substance changes as well.

When a food has been safe for a long time, it often becomes part of your routine. It’s familiar. Predictable. Reliable. Losing that sense of safety can feel scary and destabilizing.